Nutrition Facts

Vitamins, macronutrients, and the science of what your body needs to run.

5 facts in this category

Carrots won't give you better-than-normal night vision.

Turkey doesn't make you unusually sleepy compared to other meats.

Vitamin B12 isn't naturally present in any plant food.

Vitamin C does not prevent the common cold for most people.

Vitamin D isn't just a vitamin — it functions as a hormone.